Melatonin is the primary substance that controls patterns of wakefulness and sleep. Research suggests that melatonin can support the regulation of sleep and has been used for jet lag and individuals who work nights and sleep during the day. Research also shows that melatonin helped women during menopause improve their sleep and mood. In high doses, melatonin has significant antioxidant effects. Suggested Use: As a dietary supplement, 1 capsule 30 minutes before bedtime, or as directed by a healthcare practitioner. WARNING: May have a strong sedating effect within 20 minutes of consumption. In rare cases may stimulate seasonal affective disorder, depression or have stimulatory effects. Not recommended for children or adolescents, for long term administration, or for those with a prior history of seizures. Do not use while operating a motor vehicle or other machinery.
Melatonin Facts:2 tablets contain:Melatonin 6 mg, Other ingredients: Dicalcium phosphate, microcrystalline cellulose, stearic acid, magnesium stearate, silicon dioxide.