Information Reviews Ask Dr. Dan Product Description Biotics Research Mg Zyme supports musculoskeletal health, cardiac function, immune function, and maintenance of healthy blood sugar levels. Recommended Use: Take 1 capsule each day, or as directed by a healthcare professional. Label Information Dairy Free Gluten Free Biotics Research Mg-Zyme Facts: 1 capsule contains: Magnesium 100 mg (as magnesium aspartate, magnesium glycinate and magnesium gluconate) Other Ingredients: Capsule shell (gelatin and water), organic vegetable culture, magnesium stearate (vegetable source) and stearic acid (vegetable source).