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Anti-Aging means to keep your body as young and healthy as possible for as long as possible. We are talking about increasing your healthspan, not just your lifespan. ANTI-AGING BASICS I still haven't talked with anyone who says they want to live as long as possible no matter how healthy they are.

In most cases medical expenditures increase dramatically with increasing age. I have heard it said that people spend more the last two years of the life on medical care than they spend the previous 78 years. Don't you think that if a person spent a little more on prevention all those years that much of the problems of those later years could be avoided? I know I am preaching to the choir here. The people that really need to be thinking about prevention are not taking the time to read anything about how their body works and what they can do to keep it working as close to optimum as possible.

You are reading this so I want to give you some value for you time spent.

First task is to learn what your body is getting that it doesn't want. For this we like to run a couple of tests. A basic blood test can give us important clue as to which systems are being stressed. Insurance practices strongly encourage doctors to only run spot checks based on a specific diagnosis. This is an alarming trend and won't help you live longer and better. We also like to run a Cyrex Labs Array 3 for those people who are not on a gluten-free diet and Array 4 for those who are. This will give important information about antibody stresses and which dietary modifications will give the most benefit right now and as life goes forward.

People should be on an on-going detox program. Detox isn't something you do when you are deathly ill but something your work at month by month. The best detox is to avoid foods and other environmental stressors that lead to toxic reactions. To pick up the balance of the clean-up, you can use specific products and therapies such as infra-red saunas, colonics, IV EDTA and foot baths. We also recommend using LifeWave Glutathione Patches a couple times per week. Glutathione is your cells' first line of detox defense. Researchers have noticed that the higher your glutathione levels, the more disease resistant you tend to be. You can also use Metagenics MetalloClear to help remove toxic metals using a different mechanism than the Glutathione Patches.

LifeWave also makes two other patches that help with anti-aging. Look for LifeWave Carnosine Patches and LifeWave Aeon Patches. Carnosine helps keep the neurons clear of toxins and also helps keep the DNA from unraveling prematurely as happens with age damage. Aeon Patches help reduce inflammation.

Remember you are only as young as your arteries. For decades people have been taking glucosamine and chondroitin for their knees. Researchers noticed that these people tended to have healthier arteries, that is more flexible due to healthier connective tissue. Therefore we recommend taking Metagenics ChondroCare.

Nordic Naturals has been the world leader in omega-3 fatty acid research and development. They have the most complete line of products to help keep your inflammation levels low. We recommend taking a couple of capsules of fish oil daily from a conscientious manufacturer like Nordic Naturals. DHA is great for growing brains. Most adults will want to keep their EPA up.

At we want you to stay healthy and add life to your years.