Allvia Progensa Complete is a natural solution well formulated to help peri-menopausal and physiological changes menopausal women face. It does not contain parabens or any other synthetic ingredient. It has been excellently formulated well for absorption. As needed it can be applied just once or twice daily. Recommended usage, apply once or twice a day as needed. Dispense cream into the palm of the hand and rub onto the skin of your chest, abdomen, inner arms or thighs alternating area with each application. Do not use for more than three weeks during a one-month period, or as directed by your health care professional.