Klean Athlete Klean Creatine Supports muscle strength, performance and recovery. Creatine is scientifically proven to help you increase body strength, build muscle mass, and recover more quickly from strenuous exercise.
Recommended Use: Mix 1 scoop daily with 8 oz. of water or beverage of choice. For best results, take this product with a carbohydrate-containing beverage or food 30 minutes before exercise, or immediately following exercise with a recovery beverage such a Klean Recovery. On rest days, take 1 serving daily with a meal or as directed by a trainer, coach, or health professional.