Thinking of ditching a gluten diet that's rich in wheat products? You're not alone. Many people suffer from gluten intolerance and gluten sensitivity, which can result in a variety of health and digestive issues. But when it comes to choosing the right foods, it can be a challenge. There's just so much that contains wheat gluten! So how can you cope?
At OVitaminPro.com, we want to help you get on a gluten diet
that's free of gluten products so that you can start feeling less “heavy” and even more energetic! By cutting out gluten, you may be supporting better digestion, as well as a healthier lifestyle.
To get started, try following these gluten diet tips from OVitaminPro.com.
Cut Out the Gluten:
This can be tough, especially when you start taking a closer look at food labels. Most bread products contain gluten, but upon closer inspection, you'll also find that gluten is added to everything from condiments to ice cream. To begin a gluten diet that's free of wheat protein, be sure to read the label and eliminate foods that are made using wheat, barley, malts, kamut, spelt, or rye.
Diversify Your Starches:
Most people get hung up on starches because, well, we rely so much on wheat products! However, if you're considering going on a gluten diet
, cut out everything wheat and instead get your starch intake from foods like corn, potatoes, rice, tapioca, amaranth, millet, quinoa, chia seed, yam, pure buckwheat, chickpeas, bean flours, nut flours, and arrowroot. These non-wheat grains are rich in nutrients. Oh, and they taste great too!
Check the Label:
Many health food stores and even your local grocer carry a wide array of gluten free
foods. All you have to do is just check the label or ingredients listing. Some foods make it easy to identify whether or not it's gluten free by including the words “gluten free” right on the packaging. Either way, it can be simple to start finding gluten free foods to suit your new gluten diet. All it takes is just a little light reading.
Do Your Research:
Before ever starting any kind of gluten diet, it's important to do your research. Start out first by talking to your doctor. Your primary care physician will be able to tell you if a gluten diet is right for you and whether or not you have any special dietary considerations. Then, you can to continue to go deeper into starting a gluten diet by going through the gluten diet materials
on OVitaminPro.com. We offer a lot of great insight and information for you to use as a tool, not to mention, a selection of gluten diet supplements
that can reduce the effects of gluten sensitivity. Finally, you may want to talk to a nutritionist to see what gluten free options are right for you.