Ceramic Neti Pot Starter Kit contains a kit to promote free breathing, improve allergy symptoms, clear sinuses and nasal passages and relieve common cold. Recommended use is to prepare solution with non-iodized salt in warm water in the Neti pot and inser
Himalayan Institute Neti Pot Starter Kit/Ceramic Facts: Himilayan Institute's Original Ceramic Neti Pot, 8oz of Neti Salt, Neti Wash Plus Daily Boost - to help sooth dry nasal passages, Neti Stik Inhaler - cooling and energizing sensation for the nose.
Most use this as needed which will vary from person to person. Generally you will have times when you are having more problems than other times so you might need to use it more than once a day. Other times you might be just fine without it. Over time you should be able to figure out what works best for you with some experimentation.