Jarrow Formulas Flax Seed Oil (Certified Organic) Unrefined oil carefully pressed from fresh organic flax seeds. Rich Source of Alpha-Linolenic Acid. Softgels provide the finest source of organic cold-pressed flaxseed oil. These softgels provide a rich source of the omega-3 fatty acid, and alpha-linolenic acid. This flaxseed oil is extracted from organically-grown flaxseeds by an expeller-press, cold-extraction method that safeguards the special long-chain fatty acids from excessive heat. The oil is also protected from light and oxygen during both extraction and encapsulation. Recommended Use: Take 1 softgel up to 3 times per day, preferably with meals or as directed by a healthcare professional. Keep out of light and store in refrigerator or cool place.