Jarrow Formulas L-Tryptophan supports relaxation, positive mood, and sleep. L-tryptophan is an essential amino acid and hence cannot be synthesized by the body, but must be obtained from food or supplements. L-tryptophan is converted to serotonin (5-hydroxytryptamine) and melatonin in the body, it plays an important role in promoting relaxation, restful sleep and positive mood. L-tryptophan may also help in reducing carbohydrate cravings. Recommended Use: Take 1 capsule on an empty stomach 30 minutes before sleep with water or fruit juice or as directed by a healthcare professional. WARNING: DO NOT take this product if you are taking any SSRIs (selective serotonin reuptake inhibitors) or MAOIs (monoamine oxidase inhibitors). If you have a medical condition, are pregnant, lactating, trying to conceive, under the age of 18, or taking medications, consult your healthcare professional before using this product.
Jarrow Formulas L-Tryptophan Facts:
1 capsule contains:
L-Tryptophan 500 mg
Other Ingredients: Magnesium stearate (vegetable source), cellulose and silicon dioxide. Capsule consists of hydroxypropylmethylcellulose. No wheat, gluten, soybeans, dairy, egg, fish/shellfish, or peanuts/tree nuts. Suitable for vegetarians/vegans.