Jigsaw Health MagSoothe Raspberry Lemonade this is a powder form for rapid absorption & utilization. Contains 200mg of Albion's Magnesium Lysinate Glycinate Chelate, a form of magnesium that generally has a calming effect. Usually taken in evening. Supports healthy relaxed muscle tone and function, promotes athletic recovery, steady energy production, restful sleep, a balanced response to stress, helps maintain healthy blood pressure levels within normal range, helps maintain healthy blood sugar/glucose levels within normal limits, promotes regularity and healthy digestion, supports the body's ability to properly dissolve and utilize calcium in joints, muscles, and arteries, respiratory and cardiovascular health, healthy hormonal balance especially in connection with the female cycle, and supports overall bone health. Recommended Use: Mix 1 scoop with 4oz of cold water and stir for 5 seconds, once daily, or use as directed by a healthcare professional.