Stop for a moment and take a deep breath. Do you feel like you're buzzing about, busy as a bee? Do you feel anxious, overtired, or stressed out? Did you not sleep well last night? Chances are, if you're like most people, you've probably answered "yes" to one or more of these questions. The fact of the matter is that so many of us push our bodies to the limit, not taking into consideration the effects constant stress, anxiety, and insomnia can have on our health. Not getting enough sleep and constantly keeping your adrenal system working can mean a variety of health concerns, ranging from fatigue to a weakened immune system. If you suffer from insomnia and stress and want to get a handle on it, there are several things you can do. First, you can talk to your doctor about solutions for treating your insomnia, which may include Kavinace by NeuroScience.
Kavinace works by using a powerful formula that combines together taurine and 4-amino-3-phenylbutyric acid, which have been shown to help in normalizing GABA function in the brain, not to mention, support GAMA activity, aid in GABA synthesis, and prevent GABA breakdown. For those of you who might not know, GABA is an inhibitory neurotransmitter in the brain that tends to go out of balance and when it does, we often feel the effects of anxiety, ADHD, depression, or insomnia. Kavinace brings GABA levels back into balance naturally using amino acids and taurine, which can easily cross the blood brain barrier to deliver effective relief. Looking for something stronger? We also have Kavinace Ultra PM from NeuroScience to help you get to sleep. This more potent version of the traditional Kavinace includes ingredients to support GABA, serotonin, and melatonin.
Once you've talked to your doctor about natural sleep aids and Kavinace, it's time to start implementing your insomnia treatment plan. This may involve lifestyle changes, extensive sleep testing, a change in medication, or a variety of other factors. Once you've started working on the insomnia, keep a close eye on your sleep patterns and the way you feel. Is it working? Are you noticing a difference? If so or if not, be sure to note any changes or developments with your healthcare professional, as this may or may not indicate the success of your strategy.
In addition to employing a physician-guided insomnia management plan, there are some other natural solutions that you can try to get a better night's sleep:
- Limit your intake of saturated fats, sugar, sodium, and caffeine, as these can have an effect on your energy levels as well as your ability to fall asleep at night.
- Try a glass of warm milk. When you warm milk, a chemical known as tryptophan is released, which works to relax the body, improve mood, and encourage a state of calm.
- Utilize natural sources of melatonin and valerian, as both have been studied extensively for their ability to encourage sleep.
- Get out in the sun, as this can help regulate your body's internal alarm clock and encourage a more natural rhythm in the day.
- Take a warm bath before bed to loosen tight muscles and alleviate joint and muscle pain that can keep you up at night.