Karuna Melatonin provides natural support for normal sleep and body rhythms. As we age the melatonin levels decline and are important for our internal clock. Melatonin supplementation has been shown to help regulate our bodies circadian rhythms whick are important in mood stabilization during seasonl changes (lack of sunlight), improve sleep and adjusting to time zones.
Recommended use: is one capsule daily 1 hour before bedtime or as recommended by your healthcare professional.
Karuna Melatonin Facts:
1 capsule contains:
Melatonin 3 mg
Other Ingredients: vegetarian capsule, rice flour.