If you've suffered from chronic abdominal pain, insomnia, bloating, heartburn, migraines, anxiety, shortness of breath, abdominal spasms, depression, chronic fatigue, recurrent bladder or vaginal infections, or other digestive issues, you may be one of the millions of people who are affected by leaky gut syndrome.
What is Leaky Gut?
Leaky gut is officially known as an increase in the permeability of the intestinal mucosa to luminal macromolecules, antigens, and toxins. In simple terms, this basically means that leaky gut syndrome is the development of large spaces between the cells of the gut wall. When this space is present, it allows for bacteria, toxins, and food to be leaked into the blood stream causing immune system and digestive system dysfunctions, as well as an overworked liver, since your liver works to filter out all of those toxins which can compromise your overall health.
What are the Symptoms of Leaky Gut?
As mentioned before, the symptoms of leaky gut range from depression to constipation. If you've been suffering from numerous infections, anxiety, and digestive issues, it's best to talk to your doctor about the possibility of leaky guy syndrome and possible treatment options. Also, if you suffer from chronically low levels of serotonin, leaky gut syndrome should be a discussion topic at your next doctor's appointment.
Caring for Leaky Gut Syndrome
In many cases, leaky gut syndrome can be managed through changes in nutrition. The body needs to get back to proper health and one can do that by adopting a diet that is free of foods or toxic that are causing allergic reactions or stress on your system. This gives the villi in your intestine, as well as your liver, the time to heal. Many doctors recommend avoiding things like processed foods, sugar, alcohol, vinegar, bread, fizzy drinks, dried or canned fruits, anything containing gluten, dairy products, and fermented products. It's best to talk to your doctor before starting any diet to address leaky gut
In addition to changing your diet, there are also some supplements that one can take to reduce the effects of leaky gut while ensuring proper liver and digestive help. At OVitaminPro.com, we carry several options for assisting with leaky gut, including Gastro-ULD by Apex Energetics and the NEI GI Nutrition Maintenance Kit. Either of these supplements can assist in reducing the effects of leaky gut while ensuring that your body gets the full support it needs for your gastrointestinal track.
Still have questions about leaky gut syndrome? Talk to your doctor to find out more information, testing options, or ways to treat the effects.