Magnesium ions are essential to the cellular components of all living things. Magnesium is the 11th most abundant element in the human body (in terms of mass), and is primarily found in the skeleton and in skeletal muscle. However, it is estimated that two-thirds of the U.S. population is deficient in magnesium.

Magnesium citrate is a magnesium salt, and it is commonly used as a laxative, to prevent kidney stones, or to prepare the bowel prior to medical procedures.

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Allergy Research: Magnesium Citrate

Protocol: Magnesium Citrate