Metagenics Creatine UP supports lean muscle growth and muscle strength with exercise which are both key areas for athletes. Features creatine monohydrate, taurine, and betaine. Recommended Use: Mix 1 scoop (8 g) daily with 8 oz of water or beverage of choice. For best results, take this product 30 minutes before exercise, or immediately following exercise with a recovery beverage such as Perfect Protein. For best results, take 4 servings daily for 1 week, followed by 1-2 servings daily. On rest days, take 1-2 servings daily with a meal or as directed by a trainer, coach, or healthcare professional. *Warning: Not for use in patients with severe liver, kidney, cardiovascular disease, or bipolar disorder.