Information Reviews Ask Dr. Dan Product Description Nordic Naturals Magnesium Complex supports muscle function, relaxation, energy production, cardiovascular function, cognition, and mood. Recommended Use: 3 capsules daily, with food, or as directed by a healthcare professional. Label Information Dairy Free Gluten Free Soy Free Nordic Naturals Magnesium Complex Facts: 3 capsules contain: Calories 10 Magnesium (as 33% Magnesium Glycinate, 33% Magnesium Aspartate and 33% Magnesium Taurinate) 225 mg Other Ingredients: Capsule (vegetable cellulose), citric acid, magneisum stearate, microcrystalline cellulose, and silica.