Now Lecithin Granules (Non-GMO) supports the brain, heart and cell membranes. Lecithin is a naturally occurring compound found in all cells in nature, plants and animals. The brain is approximately 30% Lecithin. The insulating myelin sheaths that protect the brain, spine and thousands of miles of nerves in your body are almost two-thirds Lecithin. Even the heart has a high concentration of Lecithin. Lecithin is composed of many naturally occurring components, including Choline, Inositol, Linoleic Acid, Phosphatidyl Serine, fatty acids and triglycerides. Non-GMO Lecithin Granules are derived entirely from Non-Genetically Modified soybeans that have been Identity Preserved. This guarantees that the soybeans are from seedstock that has been certified as Non-GMO. Recommended Use: Take 1 1/2 tablespoons daily, preferably with a meal. Mix in juice or shakes, or sprinkle on food, or as directed by a healthcare professional. Store in a cool, dry place after opening.