Now Psyllium Husk, Whole supports regularity and gastrointestinal health. Helps with the intake of dietary fiber. Recommended Use: Vigorously mix 1-2 level tablespoons daily into at least 12 oz. of water or juice and consume immediately. Be sure to drink plenty of additional fluids throughout the day. Start with smaller amounts and gradually increase over several weeks, or as directed by a healthcare professional. Store in a cool, dry place after opening.