EfaGold Coconut Oil 16oz provides 62% (8,694 mg) medium chain fatty acids (MCTs) per serving for energy. Ideal for exercise & weight loss programs. Recommended use take 1 tablespoon 1-4 times daily. May be used as a spread or added to salad dressings & smoothies.
Natures Way EfaGold Coconut Oil 16oz Facts:Serving Size: 1 Tbsp (14g), Servings Per Container: 11, Amount Per Serving:Calories 130, Calories from fat 130, Total Fat 14g, Saturated Fat 13g, Polyunsaturated fat 0.5g, Monounsaturated fat 1g, Medium Chain Fatty Acids 9g, Lauric Acid 7g, Caprylic Acid 1g, Capric Acid 900mg, Also includes: Organic Extra Virgin Coconut Oil.