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I Fish, I Fish, For All Your...Omega 3 Fish Oils

Many of us remember being children and playing the game "Go Fish". And, some of us now play Go Fish as adults, but now with the new generations of children in our lives. Of course, the object of the game is to "fish" for as many cards as you can and accumulate the biggest "pool".

Today we are immersed in a sea of nutritional facts, and sometimes, it can feel as if we are sinking in statistics. In fact, it is often said, "We are drowning in information and thirsting for knowledge." How do we make sense of it all? OVitaminPro.com is here to help educate you so your health is smooth sailing instead of the perfect storm.

Go Fish is game that helps exercise the brain, and our mothers always told us, "Fish is brain food," right?! Omega 3 fish oils have gotten a lot of attention in recent years, as research suggests they may be good for cardiovascular and/or neurological issues. Omega 3 fish oils are part of the Omega 3 fatty acid family, but don't let the word "fatty" turn you off. Omega 3 fatty acids contain "good fats"-those essential unsaturated fatty acids that are nutritionally important to our bodies.

Omega 3 fish oils are found in, you guessed it, fish! But more specifically, fish such as salmon, sardines, albacore tuna, and herring are particularly rich in beneficial Omega 3 fish oils. For those who do not like fish or who have certain pre-existing health conditions such as coronary heart disease (where diet may not supply enough Omega 3 fatty acids), supplements containing Omega 3 fish oils may be an alternative.

However, as with anything, more isn't always better, so be sure to consult with your health care professional before deciding what is right for you. But make sure to note that our fish oil supplements are third party assayed and are safe for pregnant and nursing moms, as well as children. This is why so many choose OVitaminPro.com over those big box stores when it comes to fish oils.

OVitaminPro.com is also here to help answer your questions, so feel free to contact us via phone at 877-465-0844, or, use our convenient online Live Help feature. We look forward to hearing from you!