At OVitaminPro.com, we're all about giving you strategies and solutions to live a better life, whether it's through addressing specific health concerns or just feeling better overall. As you age, it's important to look at different ways to take care of your body so that you can live a longer, healthier life. To help you get started, we've put together a list of five ways to encourage longevity naturally:
1.)Take Omega 3 Supplements: Omega fatty acids are essential for a variety of reasons. For one, they aid in maintaining good cardiovascular and joint health. Plus, when at adequate levels in our bodies, omega fatty acids can support longevity, plus, an overall sense of well being. As we age, it becomes especially important to get enough omega fatty acids, particularly omega 3 fatty acids. One way to get these is through taking omega 3 supplements.
At OVitaminPro, we carry a wide selection of omega 3 supplements, including Omega Co 3, to help you boost your intake of this essential nutrient. Usually found in fish oil, omega 3 fatty acids in supplement form can provide a healthy dose of omegas to you in a direct, easy to absorb method.
2.)Eat a healthy diet. Omega 3 supplements like Omega Co 3 may be one way to get a healthy dose of omega fatty acids, but it's also important to accompany any omega 3 supplement with a healthy diet. It is widely regarded that a diet rich in fish, healthy fats (like omega fatty acids), fruits, vegetables, nuts, lean poultry, and whole grains leads to a longer, healthier life. At OVitaminPro, we recommend keeping three things at the forefront of your mind while designing your diet: low grain intake, lots of fresh fruits and veggies, and if it's protein, make it lean.
3.)Get plenty of exercise. Exercise is essential for building muscle strength and endurance, but it also holds a variety of other benefits. With exercise, you can maintain proper cardiovascular health and reduce your risk of many heart conditions. Exercise also boosts endorphin levels, so you feel better, and gives you an all-around better appearance. To put it simply, exercise makes you look and feel good!
As you age, make sure to get at least 30 minutes of exercise per day, basically anything to get your heart pumping. Try walking briskly, doing yoga, swimming, or whatever feels comfortable.
4.)Drink enough water. Hydration is key for longevity. After all, more than 70 percent of our bodies is comprised of water! It's recommended to get about 8 to 10 glasses of water per day, so to make that easy, try keeping a water bottle with you at work, at home, and on the go. Use a reusable bottle that's BPA-free if you can. Remember, water helps to flush out the toxins, improves skin condition, and is essential for life!
5.)Reduce stress levels and manage anxiety. Stress is a killer - literally! Stress-related illnesses are prevalent in our culture, so it's important to manage stress and anxiety in order to live our best quality of life. Take time to reduce the amount of stress in your life. Additionally, make time for relaxation and rejuvenation. Take naps, meditate, exercise, or just take a few minutes to do something that helps you unwind. It'll pay off in the long run with decreased muscle tension, improved cardiovascular health, and a variety of health benefits!