Information Reviews Ask Dr. Dan Product Description Pure Encapsulations Choline (bitartrate) supports cognitive function, healthy methylation, cell function, neurostransmission, healthy hepatic fat metabolism, and pregnancy and post-menopause. Recommended Use: Take 1 capsule, 1-2 times daily, with meals, or as directed by a healthcare professional. Label Information Dairy Free Gluten Free Soy Free Vegetarian Vegan Pure Encapsulations Choline (bitartrate) Facts: 2 scoops (approximately 20 grams) contain: Choline (as choline bitartrate) 275 mg Other Ingredients: vegetarian capsule (cellulose, water), tri-magnesium citrate.