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Phosphatidylserine: What You Need to Know

At, we want to make sure that you know everything you need to about our supplement ingredients. One such ingredient, phosphatidylserine, can be a powerful ally when it comes to restoring focus and well-being. If you have questions about phosphatidylserine, read on or feel free to give us a call at 1.877.465.0844.

What is phosphatidylserine?

Phosphatidylserine, or Ptd-L-Ser is a component found within your cell membranes. It is part of something called a phospholipid, which is a special class of fats that help to make up the cell membrane. As we all know, your cell membranes are important for a variety of reasons. Healthy cell membranes allow for your cells to be protected, nourished, shaped, and of course, functioning.

What does phosphatidylserine do?

Research shows us that phosphatidylserine does more than just keeping your cell membrane healthy. In fact, phosphatidylserine has been a subject of study for many years and has demonstrated many impressive health benefits.

One such benefit is aiding in memory and cognition. Phosphatidylserine may reduce the risk of cognitive dysfunction and dementia.

Another benefit is the body's ability to recover after exercise. Studies have shown that phosphatidylserine can help the body after athletic performance by speeding up recovery, preventing muscle soreness, and improving one's overall sense of well-being. Cyclists, weight lifters, endurance athletes, and runners alike have used phosphatidylserine supplements to combat exercise-induced stress and support a good hormonal balance.

Finally, phosphatidylserine has been shown in early studies to be beneficial to children with attention-deficit hyperactivity disorder, as well as in the treatment of anxiety or difficulty sleeping.

What about phosphatidylserine products?

At, we carry several products that contain phosphatidylserine. Two such products, Calm PRT and Adrenacalm, are used for inducing calm, focus, and reducing anxiety so that you can enjoy the things in life you love most. Both of these products may be appropriate for you to try and can help you improve your overall sense of well-being. Check out the official product pages for Calm PRT and Adrenacalm to learn more. And as always, ask your heath care professional if you have any questions in regards to using a product that contains phosphatidylserine.