Klaire Labs Ultra Pure MCT Oil helps to provide support for weight management and fat metabolism. MCTs also provide excellent support for healthy energy levels, especially prior to exercise, and are useful for all applications where higher doses of caprylic acid are needed. MCTs are highly recommended in smoothies, as they help create a uniquely frothy consistency. MCT Oil can also be cooked with, but it is not recommended to cook at high temperatures such as when frying. Recommended Use: 1 tablespoon in the morning or as directed by a healthcare professional.