Progressive Labs Flax Seed Oil supports cardiovascular health, normal inflammation levels, and skin health. Omega 6 fatty acids are essential for overall health as well as the other forms of Omega fatty acids. Recommended use: Take 1 tablespoon, 3 times daily, or as directed by a healthcare professional. May be taken alone or mixed with food. May be used in place of butter on vegetables, rice, potatoes, etc. Delicious in salad dressings, sauces or blended drinks. REFRIGERATE AFTER OPENING.