Progressive Labs Lecithin Granules offers support for brain, liver and cell membranes. Lecithin itself is a lipid (fat), and is partially soluble in water and acts as an emulsifying agent, enabling fats to be dispersed in water. This supports both absorption of fats and fat-soluble nutrients and in removal of fats from the body. Recommended use: 1 teaspoon, 1 to 3 times daily, or as directed by a healthcare professional. May be added to cereal, soup or mixed into gravies, meatloaf, burgers, etc. It will also add a delicious flavor to your favorite milkshake or vegetable juice cocktail.