The vegetarian diet, while a great choice on a moral basis for some, can pose its own variety of health issues. Often, these issues arise due to lack of certain nutrients which can be commonly found in meat and fish. Supplementation can be one way to address these issues, however, that too comes with its own challenges. Vegetarian dietary supplements are unfortunately not always easy to find, and it may be especially difficult to locate a nutrient-specific supplement that fits in with the needs of your specific diet.
Common Needs for Vegetarian Dietary Supplements
The most commonly sought after supplement by vegetarians is vitamin B-12. Nearly every other micro- and macro-nutrient can be obtained from non-animal sources in sufficient quantities. Another vital supplement on the list is omega-3 essential fatty acids. ALA is sourced easily enough from flax and other seed oils, but advanced permutations of ALA, such as EPA and DHA, are only found in algae and animal products.
Some vegetarians suffer from specific health problems, such as symptomatic stress and chronic disease. Others started a vegetarian lifestyle without addressing existing micro-nutrient deficiencies. In both cases, vegetarian dietary supplements are the best way to achieve better health that can be maintained with proper diet. Doctors can conduct blood tests capable of detecting many types of nutrient deficiencies, so if you have unexplained symptoms or fight regular sickness, it is best to obtain a nutritional profile from a doctor or registered health care professional, especially before considering a vegetarian diet.
Sourcing Vegetarian Dietary Supplements
Even products sourced from non-animal products often contain traces of dairy and other animal contaminants. These may be due to sharing the factory, but it is also a result of using dairy and animal-derived gelatin purposefully in the manufacture of capsules. OVitaminPro.com contains a full range of vegetarian dietary supplements for all your needs. All the vitamins are packaged in vegetarian capsules, and ingredients come from non-animal sources.
Living the vegetarian lifestyle may be right for you, but it's important to keep your overall health and wellness and mind. Wise use of supplements can help correct existing deficiencies and prevent new ones, and may potentially also reverse symptoms of chronic disease.