Vital Nutrients Evening Primrose Oil Gamma Linolenic Acid (GLA), omega 6 fatty acid for metabolism but cannot be produced in the body. GLA supports cartilage and joint function, dilates smooth muscle, and helps maintain nerve function, and cholesterol level already in the normal range. Also alleviates mild symptoms associated with PMS. Recommended use: Take 2 softgels 1 to 2 times daily, or as directed by a healthcare professional. FREE OF COATINGS, BINDERS, GLUTEN (WHEAT, RYE, BARLEY), MILK/DAIRY (CASEIN, WHEY), SOY PROTEIN, AND SUGAR.