Information Reviews Ask Dr. Dan Product Description Xymogen Magnesium Citrate supports bowel movement, magnesium levels, muscles, nervous system function, and has a role in many metabolic activities. Recommended Use: Take 1 capsule daily, or as directed by a healthcare professional. Label Information Dairy Free Gluten Free Soy Free Vegetarian Xymogen Magnesium Citrate Facts: 1 capsule contains: Magnesium (as magnesium citrate) 100 mg Other Ingredients: Capsule (hypromellose and water), ascorbyl palmitate, and silica.