Xymogen SAM-e & TMG Lemon supports joint comfort, liver health and function, glutathione production, neurotransmitter synthesis, healthy mood, and cardiovascular health. Recommended Use: Consume the contents of 1 stick pack daily away from meals, or as directed by a healthcare professional. Preferably pour a small amount of the contents of a stick pack directly into the mouth and allow contents to dissolve. Then repeat process until contents of the entire stick pack have dissolved in the mouth. Alternatively, contents may be added to 2-4 oz of water or preferred liquid; stir and drink within 15 minutes.