Magnesium Citrate is a dietary supplement designed to support optimal magnesium levels in the body. Magnesium is a mineral that performs many functions in the body. It is involved in converting food into energy, production of parathyroid hormone that helps the body absorb calcium, maintaining heart health by preventing blood clots from forming. It also prevents free radicals from harming the cells. Magnesium is in many foods but supplementation may be necessary if your diet does not provide sufficient amounts of magnesium.
Recommended usage: As a dietary supplement, 1 capsule one to three times daily between meals, or as directed by a healthcare practitioner. High doses of magnesium may have a laxative effect. Contraindicated with use of aluminum containing drugs.
Allergy Research Group Magnesium Citrate Facts:
1 capsule contains:
Magnesium (as Magnesium Citrate) 170 mg Also contains: Hydroxypropyl methylcellulose, magnesium stearate, silicon dioxide. Keep in a cool, dry place, tightly capped.