Choline Citrate helps individuals who are experiencing symptoms of magnesium deficiency such as cramps or muscle spasms. Replenishes choline stores quickly and effectively, improving endurance and performance. Choline CItrate can increase mangesium uptake. Essential for those who have a block in the primary calcium-magnesium ATPase uptake system, such as individuals with chronic fatigue syndrome or fibromyalgia. This is the pathway that creates energy and takes magnesium into cells. The caveat is that the pathway requires adequate energy to work efficiently.
Recommended use: 1 teaspoon daily or as directed by a healthcare professional.