Pure Encapsulation Inositol Powder offers support for female reproductive organs and emotions. Inositol supports a feeling of emotional wellbeing by aiding in the formation of the brain cells that produce serotonin norepinenephrine and other neurotransmitters (brain chemicals) that stabilize your mood. Inositol may also benefit the ovaries by regulating hormone levels. If you're deficient in inositol you may experience anxiety depression and mood swings. If you find it hard to stay calm and relaxedeven when nothing is going wrong in your lifeyou may have an inositol deficiency. Inositol is a B-complex vitamin your body produces by breaking down glucose. You can also get the vitamin through your diet by eating beans fresh fruits like oranges and cantaloupes and whole grains. However it can be inconvenient to eat a balanced diet; as a result your body may not make enough of the vitamin for optimal health. Some people who have mood or behavioral disorders have low inositol levels. Recommended use: 2 scoops, 1-2 times daily with or between meals or as directed by your healthcare professional.