Tomorrow's Nutrition SunFiber delivers 6 grams of clinically proven, clear, grit free soluble fiber. Improves both occasional contipationand diarrhea without excess gas, cramping or bloating, promotes intestinal and colon health, controls the glycemic index of foods, a prebiotic, promotes the absorbtion of minerals including Ca and Mg and delivers healthy satiety effect. Sunfiber dissolves fast and clear in a favorite beverage and won't alter the taste or texture of foods. May also be added to recipes when cooking and baking. Stir in Sunfiber until dissolved. Controls blood sugar levels to help those with glucose intolerance or diabetics. Combats increased blood glucose levels through the manipulation of the glycemic index of foods. Recommended Use: Mix 1 level scoop (7.0g) into 6-8 ounces of water or any non-carbonated beverage, or as directed by a healthcare professional.