I had been taking 2000 but wasn't enough so ordered 5000 so I both 2000 on 3 days a week 5000 on 4 days a week. Works out well and has raised my levels.
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I
Ida
Vitamin D
I had been taking 2000 but wasn't enough so ordered 5000 so I both 2000 on 3 days a week 5000 on 4 days a week. Works out well and has raised my levels.