Now Gr8-Dophilus supports healthy intestinal flora. Probiotic bacteria is critical for healthy digestion, and helps maintain the integrity of the intestinal lining, supports proper intestinal motility and helps in the detoxification process. Recommended Use: Take 1 capsule 1 to 3 times daily between meals or on an empty stomach, or as directed by a healthcare professional. REFRIGERATE TO MAINTAIN POTENCY.