Serene Contains a blend of ingredients important for mood and sleep-wake function*
Suggested Use: Take 1 capsule one to two times daily or as directed by your healthcare provider.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
1 Capsule Contains:
- Vitamin C (as ascorbic acid) 300 mg
- Vitamin B6 (as pyridoxal 5'-phosphate) 2.5 mg
- Folate (as (6S)-5-methyltetrahydrofolic acid, glucosamine salt***) 133 mcg
- Calcium (as calcium citrate) 74 mg
- 5-hydroxytryptophan (from Griffonia simplicifolia seed extract) 100 mg
Vegetable capsule (Hypromellose, water), Microcrystalline cellulose, and Magnesium stearate (vegetable source).
**This product uses Gnosis S.p.A's (6S)-5-methyltetrahydrofolic acid, glucosamine salt (Quatrefolic®) and is protected by U.S. Patent No. 7,947,662. Quatrefolic is a registered trademark of Gnosis S.p.A., Milan, Italy.
from Palacios, TX asked:
June 18, 2019
What time of day should I take the Serene supplement
Take approximately one hour before bed.
on June 18, 2019
from Hendersonville, TN asked:
February 17, 2019
I sleep fairly well at night and get 6-9 hours each night. I have sleep apnea and sleep with a CPAP machine. With enough restful sleep I am still so sleepy all day with out much energy. If I sit down to do anything I am overcome with the need to sleep. Do you think this supplement would help me or is there something else you can suggest?
Sounds to me like you are having general energy problems. Sleep is certainly one important factor but there are about 30 others that need to be looked at. A good place to start is the following link: https://www.apoe4.info/wiki/Bredesen_Protocol
This site goes through the common factors affecting brain health. We can walk you through this if you this is too confusing.
on February 20, 2019
from Prescott Valley, AZ asked:
April 8, 2016
will serene make me sleepy if I take it during the day. I take 2 Kavinace at night. My sleep is better but still wake up all night long. able to get back to sleep but very groggy in the morning. should I take 3 kavinace or combine with this product. I tried the Kavinace PM one time but I thought it made me jittery an d so didn't sleep and felt awful the next day. does that have an ingredient that would make some jittery?
Yes you can take Serene during the day. It should not make you sleepy. I might recommend taking 2 Serene a half hour before dinner and taking 3 Kavinace 30 minutes before bed. This seems to be a good combination.
I have had other clients become jittery with the Kavinace PM. It could be the added extra melatonin. Some people do not react well to it.
on April 8, 2016
from email@example.com asked:
January 27, 2016
Can this be taken if I'm on cymbalta 60 mg
There are no contraindications with taking Serene with Cymbalta. I have many clients who have taken both and eventually cut back or even eliminated the medication on their own.
on January 28, 2016