Blog

If you have dealt with acid reflux (AKA GERD) you know you will do about anything to get that feeling to stop. You Can’t Just Ignore Acid RefluxAcid reflux isn’t something you can just choose to i … read more

Rebuttal to JAMA article on fish oilAnother Bogus “Scientific Study” Saying Supplements Not EffectiveWell, here we go. A large study gets published in a major journal, in this case, the Journal of t … read more

The following is an updated version of a blog we published several years back. From conversations with clients and prospective clients, I think it is time to talk about this again. We Protect Oursel … read more

Folate is a basic B vitamin (B9) and you should know at least a little about it so you can properly read labels. The big problem is that folate and folic acid are used interchangeably but they aren’ … read more

This discussion is for people who don’t mind diving into the deep end of the pool. My primary goal is to reduce the complexity of health topics into the most simple and meaningful way possible. Hel … read more