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Not getting good sleep? Thousands of studies will back you up in stating how important sleep is to your mental and overall health. If sleep has been a problem of yours for a time, you have probably … read more

If you or someone you love has high blood pressure this can be very bad news!Hypertension can lead to heart disease and increased risk for stroke. The good news to this diagnosis is with diet, exer … read more

Our Bodies Need CholesterolOur bodies need cholesterol in order to do many things such as produce cell membranes, hormones and even Vitamin D. It is especially important for proper brain function. P … read more

Feel a bit overwhelmed about the amount of nutritional supplements you are taking? I haven’t taken an official count of what I take but I a quick mental calculation says it is about 35 or so. I have … read more

For all the research and millions spent, heart disease is still the primary cause of death and disability for both men and women and remains largely preventable. When you look at what people have in … read more