Can You Have a Healthier Stomach? (Gastric Reflux)
Can you have a healthier stomach? The answer is absolutely. It all comes down to making an effort to be healthy and making the right decisions regarding diet (cut the fatty, processed food!) while also avoiding or eliminating inflammatory foods, such as gluten, that can cause gastric issues. One can also improve stomach health by encouraging a healthy balance of enzymes and gut bacteria, and addressing any imbalances by taking probiotics. One can also benefit from supplements that contain key herbs or bacteria that support stomach health.