How Does ORAC Relate To My Nutritional Plan?
Posted by SC on Nov 12th 2021
ORAC (Oxygen Radical Absorbance Capacity) is a measurement
of anti-oxidant concentrations in food products such as vegetables, beans,
spices and fruits. Oxidation is a process that can damage cells; therefore,
anti-oxidants are substances that are used to help counteract the degeneration
process, and are believed to assist with good health and disease prevention.
Typically, the higher the ORAC value of a given substance, the more
anti-oxidants that are present.
Anti-oxidants are naturally found in a variety of foods such as:
Berries
Kale
Dates
Squash
Almonds
Pinto Beans
Spinach
Apricots
Red Beets
Olive Oil
Pomegranates
Grapes
Extracts from many of anti-oxidant-rich foods are incorporated into nutritional
complexes and supplements as well. Our Apex Energetics Nourish Greens contains
a wide array of organic and wildcrafted ingredients from this list, and
features one of the highest ORAC values that is available on the market. This
protein base is an easy way to obtain the nutrition your body needs; simply
dissolve a scoop in a 6-8 oz. glass of water (recommended serving) for
consumption each day.
Years ago, there were just four official food groups, and the guide to a
balanced diet was a simple as “4-4-3-2":
4 servings of fruits and vegetables
4 servings of bread and cereal
3 servings of milk and dairy
2 servings of meat
That approach by the United States Department of Agriculture (USDA food pyramid
has since changed. Today, there are so many more options for getting the proper
nutrition while enriching your diet with foods packed with antioxidants. A
balanced diet no longer follows that traditional USDA model.
Take for example the Zone diet or the Paleo diet. Both of these plans recommend
lower consumptions of grains and higher amounts of fresh fruits and vegetables,
so it's easier for you to get the antioxidants and nutrients you need to stay
healthy while encouraging a body that's lean and fit. Even if you don't follow
one of these diets to the letter, you can still make smart choices when it
comes to your diet:
- If you have to incorporate some grains into your diet, try to select grain products that are made from whole grains.
- Consider switching from whole milk to low-fat or fat-free varieties.
- When selecting produce, go for the dark green and orange veggies, and try to choose fresh, frozen, canned or dried fruit as opposed to fruit juices (that tend to contain a lot of added sugar).
- At snack time, reach for fruits or vegetables instead of vending machine munchies.
- Think lean when selecting meats, and grill or bake when preparing.
- Every diet needs some fats, but choose oils rich in good fats" and high ORAC values such as extra virgin olive oil.
Of course, if ever unsure about what is best for your nutritional plan, consult
with your health care professional.
Douglas Labs: Organic Greens & Reds
Amazing Grass: Greens Blend Antioxidant Powder Sweet Berry
Side Note: It appears that the grass portion of wheat grass is gluten free. Gluten is the seed storage protein so this type of product should be OK for a gluten sensitive person. If you have a wheat allergy (different than a gluten sensitivity) you may have to avoid this type of wheat grass product.