Allergy Research Group Bifido Biotics supports intestinal health. The bifidobacteria group are the most common probiotics found in the large intestine. They are comparatively delicate however, and their numbers can easily be depleted. Lactobacillus sporogenes is a probiotic strain uniquely "pre-encapsulated" in spores that resist the action of gastric juices. Lyophilized (freeze-dried). Recommended Use: 1 capsule, 2 or 3 times daily, or as directed by a healthcare professional.