Melatonin is a dietary supplement for sleep regulation support. The hormone melatonin is naturally produced in the brain and based on circadium rhythms. Less melatonin is produced during it is light and more is produced during the night. Having a light on when it is dark or when asleep can impact the amount of melatonin produced. Melatonin is helpful with jet lag, sleep support, and sleep disorders in children that have behavioral, mental, and developmental disorders. Recommended usage: s a dietary supplement, 1 capsule 30 minutes before bedtime, or as directed by a healthcare practitioner.
WARNING: Melatonin may have a strong sedating effect within 20 minutes of consumption. Not to be used during daytime. Not recommended for women who are pregnant, wishing to become pregnant, or breastfeeding; for children or adolescents; or for those with a prior history of seizures. Do not use while operating a motor vehicle or other machinery. In rare cases it may stimulate seasonal affective disorder, low mood, or have stimulatory effects.
Allergy Research Group Melatonin Facts:
1 capsule contains:
Melatonin 20 mg.
Also contains: Hydroxypropyl methylcellulose, microcrystalline cellulose, L-leucine.