Amazing Grass Amazing Trio Powder is a combination of three of the best organic greens available. It is an excellent source of Beta Carotene and Vitamin C and increases and sustains your energy naturally. Amazing Trio Powder detoxifies and cleanses your body while strengthening your immune system. It also helps balance your acidic pH levels and is gluten free. Recommended usage: The 8.5 oz. bottle has 30 servings and a convenient scoop. Serving size is one scoop, 8 grams. Mix 1 serving with 8 to 16 oz. of your favorite juice or water. We like orange, apple, and grape juice or try it in a smoothie. Take it first thing in the morning to jump start your day! We recommend 1 to 3 servings daily.