Klean Athlete Klean Recovery supports muscle recovery by consuming a ratio of carbohydrate to protein immediately after exercise. Milk chocolate flavored powder. A 4:1 ratio of carbohydrates to protein helps support optimal glycogen re-synthesis and muscle protein synthesis immediately after a workout or competition.
Klean Recovery is tested and certified by the NSF Certified for Sport program, which was created to meet the growing demands of athletes, coaches and healthcare professionals to certify that sports supplements are safe and completely free from banned substances. Every product that carries the NSF Certified for Sport mark has undergone stringent laboratory testing to confirm content, purity and compliance.
Recommended Use: Mix one scoop or one sachet with 10 to 12 ounces of water and consume within 30 minutes post-exercise or competition, or as directed by a trainer, coach, or healthcare professional.
The following are merely guidelines and one should consult with a coach, trainer, or health professional for individualized dosing:
Weight <170 pounds (77 kg): Take 1 scoop or sachet post-exercise
Weight 170-240 pounds (77-109 kg): Take 1.5 - 2 scoops or sachets post-exercise
Weight >240 pounds (109 kg): Take 2 scoops or sachets post-exercise
Klean Athlete Klean Recovery
1 sachet contains:
- Calories 200
- Calories from Fat 5
- Total Fat 0.5 g
- Total Carbohydrates 41 g
- Dietary Fiber 1.5 g
- Sugars 38 g
- Protein 10 g
- Calcium 40 mg
- Iron 0.9 mg
- Potassium 150 mg
Dextrose, fructose, whey protein isolate (from milk), Dutch process cocoa, natural flavors and sunflower lecithin.