Information Reviews Ask Dr. Dan Product Description Ecological Formulas Shpilkes is a dietary supplement providing calcium and magnesium taurates with cobamamide-co-enzyme B12. Recommended usage: Take one or two tablets as needed or as directed by a physician. Label Information Soy Free Ecological Formulas Shpilkes Facts: 2 tablets contain: Calcium (as calcium taurate) 100 mg Magnesium (as magnesium taurate) 50 mg CoEnzyme B12 (Cobamamide) 200 mcg Also contains: Taurine, Calcium Carbonate, Cellulose, Stearic Acid, Magnesium Oxide, Modified Cellulose Gum, Hydroxypropylmethylcellulose, Magnesium Stearate, Silicon Dioxide.