Information Reviews Ask Dr. Dan Product Description Microbiome Labs Fodmate supports digestive health, relief of occasional cramping, bloating, gas, abdominal pain, diarrhea, and constipation that may result from the consumption of high FODMAP foods. Recommended usage:Take 2 capsules with a meanl 2-3 times per day, or as directed by a healthcare professional. Children under the age of 8, please consult with a healthcare professional. Label Information Dairy Free Gluten Free Soy Free Microbiome Labs Fodmate Serving Size: 2 capsules Lactase 10,000 ALU Alpha-Galactosidase 1,000 GaIU Proprietary Enzyme Blend 730 mg Endo- and Exo- Inulinase Glucose isomerase Pectinase Other Ingredients:Cellulose and vegetarian capsule (cellulose and water). Made without: wheat, gluten, dairy, soy, egg, corn, nuts, or sugar. Vegan, Kosher, and Halal.