Professional Formulas Manganese Oligo Facts:
25 drops contain:
- Manganese (as manganese gluconate) 0.21 mg
This product takes a different approach to magnesium. Mosttablet supplements will give you a couple hundred mg of magnesium whereas thisone provides a tiny fraction of that, ie .21 mg per day for a recommended dose.That is to say that I wouldn’t recommend trying to mix these two approaches,that is take Prof Form magnesium to get higher doses.
Depending on your symptoms, you can try the dosage recommendby Professional Formulas or you can go a different direction and try DouglasLabs Magnesium Taurate (100 mg per cap) for example.