Pure Encapsulations Melatonin 3 offers support for sleep. Melatonin and sleep go hand-in-hand. This hormonewhich is produced in the pineal gland of the brain by converting tryptophan an amino acid commonly found in turkeyworks to regulate your body's sleep-wake cycles telling you when it's nighttime. It also promotes better sleep quality so you don't feel groggy and sluggish in the morning. During deep sleep your body works to restore and repair its cells by fighting off free radicals. If you have trouble falling or staying asleep at night it can negatively impact your daily life. When you're tired your cognitive functioning may be impaired causing you to make mistakes at work or school. In addition you may be too fatigued to exercise thereby robbing yourself of the health benefits of physical activity. Your melatonin levels may be affected if you're a night shift worker or by exposure to electronic lights. Melatonin 3 mg by PureFormulas provides a bioavailable form of the hormone similar to the type produced by your brain if your pineal gland fails to produce sufficient amounts of it. While melatonin supplements don't actually cause you to fall asleep they may help you adjust your sleep schedule.
Recommended use: 1 capsule daily, 1-2 to 1 hour before bedtime, or as directed by a healthcare professional.
Pure Encapsulations Melatonin 20mg
1 vegetable capsule contains, Other Ingredients:
hypo-allergenic plant fiber (cellulose), vegetarian capsule (cellulose, water) This product is not intended for sleep support. Not to be taken by pregnant or lactating women. If you have any health condition or are taking any medication, consult your health professional before use. Do not drive or operate machinery when taking melatonin. This product may be contraindicated with autoimmune disease or for individuals taking corticosteroids.