Klaire Labs Mag Complete supports energy (ATP) production, heart and blood vessel health, bone formation, skeletal muscle function and relaxation, nerve and immune system function, healthy blood pressure regulation, healthy cholesterol metabolism, healthy blood glucose metabolism and insulin action. Magnesium is an issential mineral for health, strength, and longevity. Inadequate magnesium consumption in the diet is common across all age groups. Although magnesium can be found naturally in nuts, seeds, dark leafy greens, ?sh, beans, and whole grains, many people do not consume enough of these foods on a regular basis to obtain optimal magnesium. Additionally, magnesium is depleted from many processed foods. As much as 85% of the magnesium content of whole wheat is lost when it is re?ned to white flour. Supplementation with high-quality, bioavailable forms of magnesium is one way to support optimal magnesium in the body. Recommended Use: 2 capsules, 2 times daily with food or as directed by a healthcare professional.